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Week 9: Emotion Regulation

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Not Enrolled
Price
Free
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Course Content

Week 9: Introduction
Week 9: Mindfulness
Week 9: Homework checkin
Week 9: Emotional Regulation Skill: Check the facts
Why Check the facts
How to Check the facts: Part 1
How to check the facts: Part 2
Deciding when to use the skills
Week 9: Emotion regulation skills: Opposite Action
Opposite action: part 1
Opposite action: part 2
Practice and Feedback
Week 9: Practice
Week 9: Feedback

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