Week 3: Distress Tolerance Skills Current Status Not Enrolled Price Free Get Started Login to Enroll Course Content Introduction to Week 3 Week 3: Mindfulness Homework Goals of Distress Tolerance Why do we need Distress tolerance skills? What are crisis survival skills? TIP 1: Temperature and intense exercise TIP 2: Paced Breathing TIP3: Paired relaxation Wisemind: ACCEPTS Distraction Summary Self Soothe IMPROVE: Video1 IMPROVE: Video2 Practice Assignment Feedback
