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Week 4 : Distress Tolerance

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Course Content

Week 4 Introduction
Week 4: Mindfulness
Week 4: Homework Check in
Week 4: Reality Acceptance Introduction
Week 4: List of things to accept
Week 4: Questions about radical Acceptance
Week 4: The What’s and Why’s of acceptance
Week 4: Radical Acceptance Practice
Week 4: Radical Acceptance is NOT!
Week 4: Turning the Mind
Week 4: Home Work
Week 4 Feedback

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