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Week 8: Emotion Regulation

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Price
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Course Content

Week 8: Emotional Regulation Introduction
Week 8: Mindfulness
Week 8: Homework Check in
Week 8: Introduction to BC- PlEASE
Week 8: Build Mastery
Week 8: Cope Ahead
Week 8: PlEASE
Week 8: Mindfulness of current emotions – I
Week 8: Mindfulness of current emotions – II
Week 8: Practice
Week 8: Feedback

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