Week5: Distress Tolerance Current Status Not Enrolled Price Free Get Started Login to Enroll Course Content Expand All Introduction to Week 5 Mindfulness Homework: Checkin Overview of Skills What is Willingness? 1 Topic Expand Lesson Content 0% Complete 0/1 Steps Practising Willingness Introduction to Half Smile A Cautionary word Half Smile and Willing hand With a Person we dislike Mindfulness of current thought Practice Week 5 Feedback
